Want to boost your productivity? Look no further than Ali Abdaal's comprehensive manual on meditation. This isn't just about finding inner peace; it's a practical strategy to improve your focus, manage stress, and ultimately dominate your goals. Abdaal reveals actionable strategies that blend seamlessly into your daily schedule. From simple techniq
Let the soothing tones of gentle meditation music wash over you and carry you to a place of deep serenity. Imagine yourself nestled in a lush garden, surrounded by the gentle rustling of nature. Close your eyes, take a deep breath, and allow the harmonies to melt away stress and tension. As you listen, feel your body gradually soften. Your thought
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